![]() ![]() And the fact that you don’t stop for breaks in T25 means that you are working super hard and keeping that heart rate high. While Insanity offers resistance training, the incorporation of weights into the T25 routine really makes a difference I think. And, having completed both programmes, I think Insanity is still superior for fat burning and building up stamina and endurance, simply due to the fact that you spend longer in exercise each day.īUT… T25 offers a much more balanced approach by incorporating cardio and weights, which goes further in helping you sculpt those muscles. Of course I will always have a soft spot for Insanity because it’s just so CRAZY. I love it because it’s short enough to fit into your day and I love the variety of moves and the ever-changing tempo throughout. T25 is an amazing programme and I recommend it highly. My stomach is flatter and thanks to the weights, I feel stronger than when I first began. T25 has also done wonders for my adductor muscles, which used to be very tight and compact. I’m at the stage now where people are commenting on my changing shape. ![]() After 10 weeks, I can definitely say that my legs feel and look longer and leaner. The first day of the program is showed in this video, giving you an idea of what you are getting yourself into with Shaun T’s program.I have officially finished the T25 programme! Wooooo! It feels good to accomplish it and I’m so pleased I did it.Īlthough the last two weeks of Beta have been hard in terms of motivation and drive, it’s been worth it. Calories Burned Doing T25 By Body Weight And TimeĪll calorie counts are based on a mid intensity workout.Ħ0 Minutes – 907 Calories Beginner T25 Workout Examples First Day Of The Program ![]() The calorie burning potential for this cardio intensive program is impressive, lets take a look at it below. The short duration of the work outs make it a “no excuse” program, that you can do in your own home at your own time. The main perks of doing this exercise program are the major potential for fat loss, toning and shaping of the muscles, and it is only 25 minutes long. T25 is a workout program designed by Shaun T that combines plyometrics, cardio, and body weight exercises in an interval training style. ![]()
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